What Vegan Means and How to Eat Vegan
Learn what vegan means, how vegetarian diets differ, and what to consider about nutrition, cholesterol, ingredient labels, and dining out when choosing plant-based meals.
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Vegetarian culture
Explore vegetarian populations around the world, different vegetarian diets, and the history and food culture of avoiding the five pungent vegetables.
Vegan and Vegetarian Population Shares by Country
Vegan and vegetarian population shares and trends by country, the different types of vegetarian diets, and patterns of plant-based food consumption.
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Avoiding the Five Pungent Vegetables: Meaning, History and Ingredients
The meaning and history of avoiding the five pungent vegetables, the ingredients included and regional differences, and ways to build flavor without them.
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